A trauma-informed, ADHD-friendly, witchy self-help guide to transforming chores into micro-rituals for nervous system regulation, energy clearing and everyday empowerment

For the burned out, neurodivergent or spiritually curious—this is witchcraft that works with your brain, not against it.

Is the dust and clutter in your house getting out of control? Do you keep putting off washing your hair, folding laundry or organizing your wardrobe until it all feels... impossible?

But what if vacuuming the stairs could shift your mindset? Or cleaning the toilet could help you regulate your nervous system?

That's the promise of Mundane Magic - a beautifully illustrated, witty and radically practical entry into witchy self-help from Demystify Magic podcast co-host Molly Donlan. Molly turned to household witchcraft when nothing else eased her chronic stress, burnout and ADHD.

You'll learn:

• Quick 90-second spells to calm your nervous system
• How to align routines with moon cycles to cleanse space and energy
• Playful spells and sensory rituals to ease executive dysfunction
• Ways to work with herbs, crystals, colour magic and sigils using what you already have
• How to make your home and to-do list feel sacred

This book offers deeply empathetic support and joyful permission to do less - but with more magic. You don't have to believe in magic to try it. But once you do, you might discover it's been inside you all along.

About the Author

Molly Donlan is a Reiki Master Teacher, crystal healing expert, yoga teacher, and co-host of the Demystify Magic podcast. A former skeptic turned modern mystic, she blends neuroscience with spiritual tools to help readers regulate their nervous systems and reclaim joy through daily rituals. www.mollydonlan.com

ASIN ‏ : ‎ B0FW6HH5L4
Publisher ‏ : ‎ Hay House
Publication date ‏ : ‎ 17 February 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-13 ‏ : ‎ 979-8318603020
Item weight ‏ : ‎ 350 g
Dimensions ‏ : ‎ 13.8 x 2.9 x 21.4 cm