Cast a spell to turn your kitchen into a healthy haven. Learn about traditional healing methods, gain practical DIY skills, and extricate yourself from reliance on the toxic consumer products that we have come to take for granted.

Simple, traditional living can connect us with our ancestors, our children, and ourselves, especially during this time of political turmoil and environmental crisis. Simple instructions and a thorough list of tools and ingredients provides you with everything you need to get started, while the annotated bibliography steers curious readers to even more information